Cream of carrot, red pepper and celery soup

This can be completely vegan if you wish. Prep time; 15 minutes. Total time, about 1:15h. 4 tablespoons butter, or oil. But I prefer to use butter! 500g carrots, washed, peeled and thinly cut 1 large or 2 medium red peppers 3 – 4 stalks celery 2 medium potatoes 1 onion 3 cloves of garlic […]

Top 3 benefits of an online trainer/weight loss coach

Prior to the pandemic of 2020, many people could not fathom using an online personal trainer or fat loss coach. Their main worries were: what if I injure myself? How would it all work if you’re not there to show me what to do?  But the pandemic has forced many people to turn to online […]